Learning carefully is not easy. And attention, or rather, its concentration is necessary for people of many professions, if not all. . . Without the ability to concentrate one cannot become a good artist and writer; Do not succeed in business, politics, finance. As a careless person, you can forget about driving while on the subway or public transport you simply miss the stops you need. In a word, life does not really look like honey.
A careless person is inadvertently careless and superfluous. Such people will never reach the desired height, will not achieve their goals and will not receive respect. This means that the situation needs to be rectified. How to improve attention?
You need to acquire new habits. And throw away the old ones. Habits always affect the human psyche, while attention is a mental and psychological process that determines and controls the flow of thinking. And directing it in the right direction is a key condition for improving attention. And every person has the opportunity to do so. . .
habit one
Learn to observe yourself first to improve your attention span. This does not mean that you have to enter into a conflict with yourself, which is full of mental deviations, before the person. It means analyzing situations and events as well as your thoughts and actions that are related to those situations and events. For example, why do you lose the thread of conversation? Are you upset because you do not hear the interlocutor's noise or desire? This means that either the noise must be eliminated, or the speaker must get rid of it, or stop talking.
Why are you angry about your remark? Is it unfair? Or was he mistaken? Then why are you angry? Isn't it better to review yourself and rule out such claims in the future? What happens, especially at first when you call yourself that, and then unintentionally, is excellent training to improve attention. . .
habit two
Do not flicker. You can hurry without fuss and hurry. The desire to accept infinity is understandable, but as the sages say, this desire is impossible. Why are you trying to do everything? After all, you can be late everywhere. . .
habit three
This is directly related to the second habit and is that you have to refuse to do several things at once. After all, you quickly get tired of it and your concentration is reasonably weakened. Well, if your attention is already on the desired, then when doing several different things in a row, mistakes and failures will definitely be there. Why do you need it? In addition, the brain will not be able to efficiently process a huge amount of completely different information at the same time, which, again, will negatively affect attention. Our task is to improve attention and not to reset it. . .
habit four
Highlighting priorities. This habit comes entirely from the front. The most important highlight from the crowd and the ability to focus all of it on it is to improve the quality of attention. Trust me, it is not at all difficult. What is more important, for example: getting a job done on time or continuing to type text on a computer that you can send tomorrow? First, of course. Exercise is over. You just have to fix it and make it a habit.
It is a good idea to make a plan for the sequence of things. Possible in the head, but better - on paper. Finished with the most important of them, you can proceed to the following meaning and a. Sh. - To the end of the list. . .
Fifth habit
It will be good if you observe yourself, to determine for yourself the hours of the greatest concentration of energy and attention. And generally, find out your biorhythm. For example, you work with full devotion from eight in the morning until the first half of the day and from six in the evening until nine. This means that it is during these hours that you have to take on the most challenging and responsible tasks. In the middle of the day, when you have a certain lack of energy and attenuation of attention, spend on the usual current work that does not require special attention. This habit will not allow you to torment yourself in vain and in vain in those hours when your physical and mental strength is not in the best shape. During the hours of mental and physical recovery - it will be possible to maximize attention, thereby improving and increasing his strength and power.
habit six
A quiet environment helps to concentrate and improve attention. How to achieve peace of mind has already been said: the absence of fingernails and fuss, which causes nervousness and anxiety. But you should also exclude external stimuli that prevent you from concentrating on the task and its performance. If we find the optimal place to do the work, we will get the greatest concentration of attention.
habit seven
This is associated with the ability to control their emotions. They connect us with what surrounds us, with the whole outside world. It is through them that goes the flow of information that needs to be filtered to avoid everything superfluous. And this is done with the help of attention. For example, when reading, if we concentrate on it, the noise is no longer heard. When we listen to good music we may not notice what is happening around us. An excellent exercise to improve attention to the issue in which we are currently engaged.
habit eight
It contains memory training, which is very important to improve attention. Good memory helps to work. Less effort is required to perform it, moreover, I do not pay attention to details and find the necessary information. Everything is in our heads, everything is at hand. Any memory training - and there are many methods and it is not difficult to choose from them to your liking - helps to improve attention and concentration.
It so happens that one acquired habit that improves attention will lead to the acquisition of another, a third, and so on. Sh. When these acquired habits become a necessity and a part of your life, your attention to your words and deeds will be highly concentrated without much effort on your part. Then success in any business you get is simply guaranteed. . .